Become a Certified Yoga Teacher
200hr Private Training
A YOGA TEACHER TRAINING IS A LIFE CHANGING EXPERIENCE
Your first teacher training is designed to give you the understanding, skills & confidence to teach yoga.
Whether you are wanting to become a yoga teacher or merely develop your understanding of yoga, this course is for you!
Our 9 month training combines self-study modules and live Q&A mentoring sessions.
Gain deep insight into the yogic lifestyle & practices with Tuning In Wellness.
Module 1 Online | Module 2 Online | Module 3 Online | Module 4 Online/In-person
200hr PRIVATE TRAINING
Immerse yourself in a transformational journey of diving deep into the wealth of yogic knowledge.
- Open to any levels
- Learn how to teach yoga
- Deepen your understanding & practice
- Online, home-study, stand-alone modules over 9 months
- Graduation ceremony to certify
You don’t have to do this course just to teach yoga. It is a transformational experience which will enrich your life, whether you intend to teach or not. The knowledge and teachings are here to benefit you as a human being and as a yogic practitioner.
This training is a pre-requisite to becoming a yoga teacher. It is for anyone wanting to start their teaching journey, or to simply deepen their practice & understanding of yoga.
You will learn about the philosophy of yoga, its history & how this relates in today’s world, yoga theory, anatomy & physiology, yogic language, class sequencing, chakras & energy centres, breathing techniques, mindfulness & meditation, as well as many ancient tools for healing & alignment.
Become the Best Teacher You Can Be
Develop the skills of teaching and uncover your unique teaching style, all while focusing on the tools and science of yoga. Our training is private so that you as the student gets optimal individual attention.
Online | Self-Paced
This is an online, home-study course designed to give you the time and space for optimal learning, integrating and practice. You can expect a combination of live & pre-recorded sessions, along with self-study.
Study from Anywhere in the World
All the online modules of this course can be done from anywhere in the world. To certify, you are required to teach an yoga class for evaluation & attend an online graduation ceremony.
Offering Ancient & Modern Science
Acquire cutting edge tools with this unique combination of old yogic wisdom and the most recent scientific research.
Affordable
We believe that knowledge is the best investment any of us can make in our lives. We offer monthly payment installments and this course is designed for serious students who know the value of high-quality education.
International Accreditation
Stand out as a teacher of quality, devotion, and a deep love for learning with our registered 200YTTC. The lineage of our yoga training lets your students know they are in the best hands.
COURSE CONTENTS
Theory and Practical Application
You will learn the modern Vinyasa & Hatha styles, as well as:
- Asana / yoga postures
- Pranayama / breathing techniques
- Meditation
- Anatomy & Physiology (including health benefits of yogic techniques & precautions/contraindications)
- Alignment principles & injury prevention in yoga postures
- Sequencing & class planning
- Modifications
- Teaching skills
- Sun Salutations: dynamic series of poses to revitalise the body & mind
- Vinyasa krama
- Cleansing techniques
- Chakras
- Mantra & chanting
- Yoga nidra
- Special population groups
- Yogic philosophy
- Ashtanga yoga (8 limbs): Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi
- Different Types of Yoga: Karma, Bhakti, Jnana, Raja
- In-depth understanding of Hatha Yoga (history & origins, philosophy, asana, pranayama, mudra, bandha, cleansing techniques)
- Ayurveda: Overview, Ayurveda body types, Ayurveda diet
- Yogic lifestyle
COURSE MODULE DETAILS
Each module can be done separately for those not wishing to certify.
To complete your 200hr Advanced Teacher Training, you need to complete ALL modules (which includes the Teaching Evaluation & Graduation).
Module 1 – Online
- Self-study over 2 months
+ Live Q&A tutorial sessions
= ZAR 9500 / USD 650 | payable in 2 x monthly installments
Module 2 – Online
- Self-study over 2 months
+ Live Q&A tutorial sessions
= ZAR 9500 / USD 650 | payable in 2 x monthly installments
Module 3 – Online
- Self-study over 2 months
+ Live Q&A tutorial sessions
= ZAR 9500 / USD 650 | payable in 2 x monthly installments
Module 4 – Online (in-person option available – price on request)
- Self-study over 3 months
+ Live Q&A tutorial sessions (incl. Teaching Evaluation & Graduation)
= ZAR 12500 / USD 850 | payable in 3 x monthly installments
First installment is required to secure your place for each module. Remainder to be paid in monthly installment/s thereafter.
Includes course material, lectures, teaching experience & feedback | Graduation certificate provided upon meeting all requirements.
CERTIFICATION
You will be certified through the internationally recognised yoga organisation, Yoga Teacher Fellowship (YTF).
Teacher trainer Fran Siebrits is the lead facilitator of your 200 hour training, and will give you the final stamp of certification on your 200hr Yoga Teacher Certificate.
This certificate is endorsed by YTF Chairlady, Marina Contardo, & registered through the International Yoga Federation (IYF).
Certification is based upon attendance, preparation reading & suggested practice, continuous assessments, teaching assessment, practical yoga methodology assessment, written assignments & final exam.
FREQUENTLY ASKED QUESTIONS
WHAT IF I WANT TO LEARN A BIT MORE ABOUT YOGA, BUT I DON’T WANT TO QUALIFY AS A TEACHER?
This course is designed in such a way that even those who want to immerse themselves in the ancient wisdom and philosophies of yoga can do so. If you wish to understand yoga on a deeper level and don’t want the pressure of exams and assessments, then modules 1, 2 & 3 are perfect for you.
HOW DOES THE ONLINE LEARNING PLATFORM WORK?
Our teaching platform is simple and use-friendly, with everything you need all in one online library. You will be provided with PDFs, video lectures, recommended reading, external sources, assignments and practical implementation with each module. Enjoy all of this in the comfort of your own home, at a pace that feels good for you. You will have direct email access to your course lecturer.
CAN I DO THIS COURSE IF I AM NEW TO YOGA
Yes, you can! Beginners will get a lot of practice during the training. To qualify as a Yoga Teacher, you need to be fully committed to the practice and studies. If your goal is to certify as a teacher, it will be helpful to have some basic understanding of yoga already, as well as been practicing for a while.
HOW MANY HOURS?
This full level 1 certification to become a Yoga Teacher is 200 contact hours (in-class time, this includes your online lectures, and away retreat), as well as the required 50 signed-off classes.
Once qualified you have option to do an additional 300hr Advanced Teachers Training Certification.
50 SIGNED-OFF CLASSES – WHERE DO I DO THESE?
At your local yoga studio, or gym. We discuss this more in the first module, and give a bit of leeway for a few online classes – but there is no better training than practicing with and observing other teachers, so we encourage you to visit as many yoga classes as possible while you are a student.
WHAT BENEFITS WILL THIS COURSE HAVE?
This depends on your intentions. In this case, whatever you need, this course will be a catalyst to deliver on your intentions. Spiritual growth. Healing. Learning. Self-awareness & personal confidence. A new career. As well as going deeper into a positive relationship with your body. Give your students/clients a richer, more in-depth investment into their many hours on the mat with you as their guide. Stand out among your colleagues as a teacher who is highly dedicated to continual professional development.
DO I NEED TO DO ALL THE MODULES TOGETHER?
Not at all. This is a self-paced, adult-learning course which can be done over a minimum of 9 months – but there is nothing stopping you from taking longer to complete your studies. Modules 1, 2 and 3 are 2 months each, and Module 4 is 3 months. You could happily take breaks in between modules and spread your learning over 2 years.
WHO WOULD CERTIFY ME AS A 200HR REGISTERED YOGA TEACHER?
You will be certified through the Yoga School of Tuning In Wellness, under your principal trainer, Fran Siebrits. This certificate is endorsed by YTF (Yoga Teacher Fellowship) Chairlady, Marina Contardo, and registered through IYF (International Yoga Federation).
WILL I HAVE TO DO HOMEWORK?
Students are encouraged to implement the tools and teachings into daily life. Specific creative assignments, readings, and journal reflections will be required. These will be especially relevant for those pursuing the full course to certify. All these can be done in your own time if you are choosing to self-pace the course, although commitment to your studies is encouraged.
DOES ONE NEED TO BELONG TO ANY PARTICULAR SPIRITUAL/RELIGIOUS PATH TO BECOME A YOGA TEACHER?
Not at all. Yoga means Union. Despite your personal beliefs or religion, yoga will enrich these, and open your mind and heart to learning about other paths. Even if only for the duration of the course.
