WELLNESS PROGRAMMES

EMPOWERING YOU TO BE THE EXPERT IN YOUR LIFE

PROVIDING YOU WITH TOOLS & SKILLS FOR OPTIMUM BODY-MIND HEALTH

*Our Wellness Programmes address the health, stability and sustainability of the most important person in your life – YOU!

We offer a holistic approach to your well being, including the physical, mental and emotional aspects of your daily life.

Schedule a FREE 15 minute chat

*In the fast paced world we find ourselves in today, it is not always possible to acquire the skills and tools to cope with radical change.

As a result, our systems become imbalanced, and we may experience stress and a dis-ease in our body, mind and emotions.

We assist you in acquiring the skills and tools needed to adapt to change, to manage stress, and to lead a sustainable, healthy life.

Fran and her team have a way of helping you be more patient with yourself. To look within and grow yourself to your true potential without rushing. They are also supremely practical with their tips and advice, making “tuning in” to yourself easier.

Dr Hannah Baleta, Water Consultant, Senior Researcher

I was very nervous starting but when I met Fran I was so relaxed. She is gentle and kind, always there to help… It’s something to look forward to every week.

Elizabeth Maarman, Human Resources

Fran’s holistic approach to wellness combined with her personal connection with clients, passion and creative spirit make a particular kind of magic. I love the way she helps me think about wellness in a light and practical way, and her positive, kind and fun approach.

Natalie Koenig, Masters Student

Their experience and knowledge shine through and I love that Fran and her team can adapt their methods to suit clients’ abilities but at the same time pushing you to develop and grow.

Shari Thompson, Photographer

Fran and the team have built a REAL offering run by REAL people in a time when we could all do with a bit of extra wellness!

Raynard van Tonder, Medium Enterprise Business Manager

Fran has a deep understanding of the human body.

Jenny Howland, Private Sector

*Our Wellness Programmes will provide you with a foundation and toolkit with which to take action, giving you the reigns to your health.

Our 8-week Gold Programme is HIGHLY RECOMMENDED

 

PROGRAMME GREEN SILVER GOLD PLATINUM
Duration 2 weeks 4 weeks 8 weeks 12 weeks
Live Online Consultations x 1 x 2 x 4 x 8
Weekly Schedule mini full full full
Wellness Tools x 1 x 2 x 4 x 6
Online Movement Classes x 2 x 8 x 16 x 24
Online Workshops x 1 x 2 x 3
Price (South African Rand) R1450 R1950 R3250 R4550
Monthly installment option R1950 pm R1700 pm R1600 pm
Purchase Purchase Purchase Purchase

STEP 1: CHOOSE A PROGRAMME

Our Gold, Silver and Platinum programmes give you an option of 4, 8 or 12 weeks, with an option to extend (or try out the Green 2 week trial programme before committing further)

Purchase a wellness programme

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STEP 2: SCHEDULE AN ONLINE CONSULTATION

Set and maintain your Wellness Goals in your live online consultations, receiving the support you need throughout your Wellness Programme

Schedule aN ONLINE wellness consultation
Wellness Health Online Meditation Mindfulness Pilates Yoga

MEET YOUR WELLNESS CONSULTANT

Fran Siebrits is the creator of Tuning In, and owner of Little Studio. Along with her team of experts, she teaches, assists, facilitates, listens and supports, customising offerings to suit individual and/or group needs.

Having trained in many different body and mind techniques, Fran is constantly trying to better understand our human ways. Read more about her qualifications, trainings and work here.

WE WILL CUSTOMISE YOUR WELLNESS PROGRAMME TO SUIT YOUR NEEDS 

MOVEMENT CLASSES ONLINE

Nourish your body with recorded classes – Pilates, Yoga or Stretch & Unwind

MINDFULNESS MEDITATIONS AUDIOS

Nourish your mind with recorded Meditation Audios

Wellness Health Online Meditation Mindfulness Pilates Yoga

WELLNESS SCHEDULE

Stay on track with your customised Weekly Wellness Schedule

WORKSHOPS ONLINE

Enjoy recorded Workshops to integrate your body-mind understanding

WELLNESS TOOLS FOR YOUR TOOLKIT

You will learn the tools for wellness and develop skill to use them effectively

ADD-ONs AS YOU DESIRE

Additional tools, classes and consultations are available for each programme

Wellness Health Online Meditation Mindfulness Pilates Yoga

YOUR HEALTH AND WELLNESS LIE IN YOUR HANDS

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*Are you ready to invest in your well-being?

*

To learn the tools and skills for optimum body and mind health?

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To feel better and live in your full potential?

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YES, sign me up!

TESTIMONIALS

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Tuning In Wellness
Average rating:  
 13 reviews
byNathalie Koenig onTuning In Wellness

Fran's holistic approach to wellness combined with her personal connection with clients, passion and creative spirit make a particular kind of magic. I love the way she helps me think about wellness in a light and practical way, and her positive, kind and fun approach.

byShari Thompson onTuning In Wellness

I’ve always found yoga extremely hard as I have always been training with fast and explosive exercises. When ever I get the opportunity to do it with Fran I have thoroughly enjoy it. Her experience and knowledge shines through and I love the way she adapts her methods to suit her clients abilities but at the same time pushing you to develop and grow.

byKim onTuning In Wellness
Pre Natal Classes

I started doing the online classes (from NYC) with Fran when Covid 19 started and I have thoroughly enjoyed them. Having been in my second and now third trimester of pregnancy, she has been very attentive in the correct poses and alternatives when I couldn't do a pose. Staying active is so important at this time, and she has really helped me achieve that. Her approach is warm, encouraging and thoughtful.

byHannah Baleta onTuning In Wellness
Patient and practical

Fran has a way of helping you be more patient with yourself. To look within and grow yourself to your true potential without rushing. She is also supremely practical with her tips and advice, making "tuning in" to yourself easier.

byRaynard van Tonder onTuning In Wellness
This is REAL-ly what the world needs

In a world dominated by mass-studio classes or countless free online content that doesn't get it right, Fran and the team have built a REAL offering run by REAL people. Ask questions, chat with the team, join a live small group online (and in-person soon hopefully), have an individual assessment - this is a REAL service in a time when we could all do with a bit of extra wellness.

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Wellness Health Online Meditation Mindfulness Pilates Yoga

FREQUENTLY ASKED QUESTIONS

What is Wellness?

Our bodies and minds are continually aiming for homeostasis, for balance. This is wellness.

Why is Wellness Important?

If our body and mind health is not addressed, illness, injury, pain and disease will result. Taking measures to focus on our wellness is crucial in these times of high-paced and stressful life.

Will this Wellness Programme help me develop in my personal growth as a human being?

Yes, you will be empowered to live more fully in your true potential, and will provide more meaning in your life.

What is the structure of the Wellness Programme?

After an initial questionnaire and live online consultation, we assist you to set your goals for the programme. You will choose wellness tools to add to your toolbox for the duration of the programme, and be guided in practicing and developing the skill with which to best use these tools. We believe that correct and sufficient movement, nutrition, sleep, breathing and self-care are crucial for overall wellbeing, and you will therefore have access to a selection of recorded movement classes (varying from gentle to intense, depending on your needs), wellness tips, workshops, and mindfulness audios.

Will I get individual attention?

Absolutely! Our programmes are tailor-made, customised to suit you and your individual needs.

Will I be able to do all of this online?

Yes. Once we know a bit more about you and your requirements, your Customised Weekly Schedule will be sent to you, along with your first Wellness Tools for your Wellness Toolkit, and your chosen Movement Classes.

When can I start?

Immediately, is the short answer. To quote an old Eastern saying: “When the student is ready the teacher will appear; when the teacher is ready, the student will appear.”

Who is this for?

Anyone who wishes to invest in themselves. Anyone who wishes to connect deeper to their body and/or mind.

Will this Wellness Programme help me with Stress Management?

100% YES!

What will happens if don’t prioritise my Wellness?

When our wellness and health is disturbed, our body, mind and emotions are compromised. Many physical imbalances and numerous mental health issues occur from negative lifestyle habits, being too sedentary, postural misalignment, muscle and joint weakness, disordered sleep and eating patterns, stress, and many other factors.

Will I change?

Yes, you will change, so be prepared to step up to living your best life!

What will I receive with each programme:

  • Goal setting consultation (live online)
  • Bi-monthly follow-up consultations (live online)
  • Your customised Weekly Schedule
  • Your tailor-made Wellness Toolkit
  • Bi-weekly online movement classes
  • Weekly online meditation class
  • Monthly workshop
  • Online support
  • Option to upgrade your programme
  • Ad-on’s for each programme

How long is the Wellness Programme?

You can choose between our 4, 8 and 12 week programmes, depending on your time, money and requirements.

How do I go about taking the first steps?

Choose your Wellness Programme (we highly recommend the 8 week Gold Programme). Schedule your first online Wellness Consultation.

or Schedule a FREE 15 minute chat