SPECIALISED CLASSES
Relax Muscles & Release Tension
No matter what condition your body is in, it is important to focus on both increasing range of motion & mobility in joints.
When our muscles are too short & tight, our body holds tension & stress. It is important to regularly (& skillfully) release fascia tension and stretch. These practices will allow the mind to unwind & relax as well. We focus on deep breathing, & controlled movement.
Correct & regular practice will bring precision, stability & correct movement patterns into the body. Your daily life will soon begin to take shape from your practice, creating a sense of ease from a stronger body & mind awareness.
All classes focus on relaxed movement & static positions, as well as:
- Balanced muscle development
- Alignment | Precision
- Stability | Control
- Rhythm | Flow | Breath
- Awareness | Concentration
We also offer specialised sessions for corporate wellness, rehabilitation, athletic performance, stress management, pre-& post-natal, children, elderly & otherly-abled bodies.
2 OPTIONS ARE AVAILABLE TO ACCESS RECORDED / LIVE STREAM SESSIONS:
