DREAM & SLEEP
Online Courses & Private Coaching
DID YOU KNOW that everybody dreams?
There is an innate intelligence within us all: the dreaming mind…
Your sleep health is the main contributing factor to night-time dream recall,
as well as your daily functioning & overall wellbeing.
Additionally, the psyche can be assisted back into homeostasis by developing
a healthy relationship to our subconscious mind through dream-work.
This 6-week online course focuses on sleep, dreams, liminal dreams & lucid dreaming. You will learn the science of sleep & dream, ways to be more mindful of your night-time space, how to have a healthier relationship to sleep, as well as learning techniques for liminal & lucid dreaming.
- Self-paced, online learning from anywhere in the world
- Consists of 4 modules + an extra bonus module on using the heart medicine of Cacao to assist these practices
- Self-study material includes: PDF downloads, video tutorials, links to external sources, specific home practice techniques, extra recommended reading
- 2 x private online Q/A mentoring sessions included
- Suggested-frame is 2-3 hours self-study per week
- This course can be done in 6 weeks | Combined with our Shadow Integration Course, together they can be done in 3 months
- There are techniques you will learn to practice after each module, as well as an extra bonus module at the end
- If you need to refer back to anything, or do a refresher, the course material will be available to you for 12 months
CURRICULUM DREAM & SLEEP COURSE
- Module 1 – Science of Sleep: Importance of Sleep | Brain Waves & Sleep Stages | The Mechanics of Sleep | Hormones Affecting Sleep | Nutrition for Better Sleep | Sleep Health | Meditation for Sound Sleep
- Module 2 – Understanding Dreams: What is a Dream? | Science of Dreaming | Types of Dreams | Working with Nightmares | Unconscious Mind & Dream Interpretation | Techniques for Dream Recall | Techniques to Boost Dream Pracitce
- Module 3 – Liminal Dreaming: Science of Liminal Dreaming | Hypnogognic & Hypnopompic States | Techniques & Practices for Liminal Dreaming | The Power of the In-Between Spaces | Acceptance Meditation
- Module 4 – Lucid Dreaming: Science of Lucid Dreaming | The WHY of Lucid Dreaming | Engaging Nightmares in Lucid Dreams | Dream Recall | Dream Signs, Lucidity Triggers & Reality Checks | Dream Plans | Techniques for Lucid Dreaming | Psychology of Lucid Dreaming
- BONUS Module: Cacao & Oneirogens for Dreamwork | Dream Goddess & Yin Energy | Lucid Dreaming & Dream Herbs
Working skillfully with the dreaming mind, it is possible to heal trauma, overcome fears, connect to our deeper truth, problem solve, rediscover creativity, and deepen our spiritual connection.
ADDITIONAL LEARNING EXPERIENCE: SHADOW INTEGRATION COURSE
Dream-work & shadow integration are intrinsically linked…
Following on from this course, you might be interested in our Shadow Integration Course.
Both our Dream Course (6 weeks) and Shadow Integration (6 weeks) are designed for anyone wanting to further their understanding of the subconscious mind, and how they can be used as a tool for a more loving relationship towards ourselves, having a positive impact on personal development, spiritual growth and our overall well-being.
- Although each course can be taken separately as stand-alone course, you will benefit from a deeper understanding and integration by doing them together.
- Each course consists of 4 modules + an extra bonus module for each course on using the heart medicine of Cacao to assist these practices
- 2 x private online Q/A mentoring sessions are included in each course
- Self-study material includes: PDF downloads, video tutorials, links to external sources, specific home practice techniques, extra recommended reading
Click here for Shadow Integration Course details.
I learnt to look within and grow to my true potential without rushing. Fran has a way of helping you be more patient with yourself, making “tuning in” to yourself easier.
Insightful. Both scientific and practical provisions made the course exciting. A good introduction to the science of sleep and how to understand dreams.
I was very nervous starting but when I met Fran I was so relaxed. She is gentle and kind, always there to help… My sessions with her are something to look forward to every week.
Fran’s holistic approach to sleep wellness combined with her personal connection with clients, passion and creative spirit make a particular kind of magic. I love the way she helps me think about sleep and dream in a light and practical way, and her positive, kind and fun approach.
I truly enjoyed my Dream and Sleep Course and learnt a lot – will definitely join again!
Fran has helped me overcome insomnia with regular sleep coaching sessions. In a time when we could all do with a bit of extra wellness, I can highly recommend Tuning In Wellness!
Fran has a deep understanding of the human body, and I found the sleep and dream course very helpful.
PRICE:
Although each course can be taken separately as stand-alone course, you will benefit from a deeper understanding and integration by doing them together.
STAND-ALONE COURSE (6 weeks)
- Dream-work OR Shadow Integration
= ZAR 5 950* | $450
*payment in full or in 2 x installments
5 x modules + 2 x private mentoring Q&A sessions
BOTH COURSES (3 months)
- Dream-work AND Shadow Integration
= ZAR 10 900* (SAVE R 1 000) | $750
*payment in full or in 3 x installments
10 x modules + 4 x private mentoring Q&A sessions
Contact Fran, your Wellness Consultant & Dream Practitioner, for further information.
DO YOU HAVE A HEALTHY RELATIONSHIP TO SLEEP?
Issues with sleep interfere with daily functioning. They are progressively getting worse with the proliferation of gadgets & bad habits, resulting in:
- Difficulties “switching off” your brain at night
- Irregular sleeping patterns that leave you tired
- Harmful habits that prevent you from getting to bed at a decent hour (e.g. working late, social media scrolling, eating unhealthy snacks while binge-watching your favorite series)
- Not getting enough sleep