Work-Break Sessions
- Perfect for a break from your desk / sitting
- No previous experience needed
- No equipment / props needed
Single Sessions
- Work-Break 1 – standing sequence for leg circulation, 10 minutes
- Work-Break 2 – standing sequence for knee strengthening, 13 minutes
- Work-Break 3 – breathing exercise, 3 minutes
- Work-Break 4 – standing balance sequence, 6 minutes
- Work-Break 5 – kneeling & plank exercises for arms & ankles, 7 minutes
- Work-Break 6 – standing hamstring exercises, 1 minute
- Work-Break 7 – hamstring & glute exercises lying down, 4 minutes
- Work-Break 8 – improving circulation, 3 minutes
Find more information on Pilates, Yoga & Fitness Classes here.
Please choose an option from the drop-down bar below, then add to cart…
