Specialised Classes [Recorded, lifetime access]

Specialised Classes

• Lifetime access (you will receive a private link to each class)
• Each class is 50 minutes, unless otherwise stated

Single Class = R135

• 1 Yoga for stiff bodies (you will need a chair)
• 2 Pilates using a chair (you will need a chair)
• 3 Fascia release 1 (you will need 2 x tennis balls and a sock)
• 4 Stretch class using a strap (you will need a strap/tie/scarf)
• 5 Strengthen your core
• 6 Fascia release 2 (you will need 2 x tennis balls and a sock)

Package 3 x classes = R299

• Package #1 – above classes 1, 2, 3
• Package #2 – above classes 4, 5, 6

Find more information here.