Strengthen and Stabilise

The traditional method of Pilates is low-impact, focusing on flexibility, muscular strength & endurance. The exercises are performed with an emphasis on precision, technique, balanced postural alignment, core strength, controlled flowing movements, & using breath to center the mind.

Pilates is a total body exercise, developed almost one hundred years ago by Joseph Pilates, to rehabilitate injured WW1 soldiers & later, for strength & conditioning of dancers. It became a favourite exercise option of the elite in New York in the 1960s, but has now become more widely available, with a huge range of styles, from classic to contemporary & a number of hybrid classes, combining Pilates with everything from yoga to boxing.

All classes focus on CENTRE, movement from a STABLE CORE, as well as:

  • Balanced muscle development
  • Alignment | Precision
  • Stability | Control
  • Rhythm | Flow | Breath
  • Awareness | Concentration

Correct & regular practice will bring precision, stability & correct movement patterns into the body. Your daily life will soon begin to take shape from your practice, creating a sense of ease from a stronger body & mind awareness.

We also offer specialised sessions for corporate wellness, rehabilitation, athletic performance, stress management, pre-& post-natal, children, elderly & otherly-abled bodies.


  • Purchase classes & workshops for lifetime access (yours to keep) here.
  • Join us in our virtual studio for weekly classes (by appointment) here.