ONLINE STUDIO

PILATES | YOGA | FITNESS

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ONLINE MOVEMENT STUDIO OFFERING QUALITY PILATES, YOGA & FITNESS CLASSES

ADDITIONALLY, WE ARE PHYSICALLY MOBILE… BRINGING THE STUDIO TO YOUR OFFICE, HOME OR EVENT

Our team of experts is devoted to excellence as we assist our clients in their journey toward optimum health & wellness. In a supportive atmosphere we inspire growth, change & well-being through movement.

Enjoy small group or private classes online including Pilates, Yoga & Stretch & Unwind.

Wellness Health Online Meditation Mindfulness Pilates Yoga

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We started as Little Studio, a boutique movement studio in the heart of Stellenbosch, South Africa. Soon grew to be two studios. Our next step was to move into the virtual space – we have not looked back since making this transition. No matter where in world you may be, you can access our virtual studio.

Locally, we have maintained our mobile option, bringing the studio to your office, school, community, home or event.

Certified, mindful instruction is offered to create an inviting, calm environment. Years of training, continuing education & teaching have made us the dedicated professionals we are, able to give you this quality experience.

DETAILED CLASS INFORMATION:

All welcome, no previous experience required.

SPECIALISED CLASSES AVAILABLE:

  • Corporate wellness
  • Stress management
  • Rehabilitation
  • Athletic performance
  • Pre-& post-natal
  • Children | Elderly folk

OUR ONLINE SCHEDULE & RATES ARE BELOW

PLEASE CONTACT US TO CUSTOMISE YOUR COMPANY PACKAGE OR CALL-OUT SESSIONS

Our Classes

Correct and regular practice of Pilates, Yoga and Dance will bring precision, stability and correct movement patterns into the body. Our daily life soon begins to take shape from our practice, creating a sense of ease from a stronger bodymind awareness.

All our classes focus on CENTRE, movement from a STABLE CORE, as well as:

  • Balanced muscle development
  • Alignment  |  Precision
  • Stability  |  Control
  • Rhythm  |  Flow  |  Breath
  • Awareness  |  Concentration

Our Philosophy

We value quality over quantity, which is why we focus on private sessions and small group classes limited to five people. This personalised approach means you get more individual attention from the instructor, making sure you are in good form, well aligned and safe.

Whether your movement is strong or gentle, it can come from a centred and connected space. We aim to deepen the bodymind connection through movement that is mindful and free of tension.

Through movement, we find heath. We can learn from a regular movement practice how to manage our lives from a healthy connection to our bodymind.

GROUP CLASS SCHEDULE

For private classes, please contact us to book your preferred time slot

RECORDINGS ARE AVAILABLE FOR 24 HOURS AFTER THE SCHEDULED CLASS VIA PRIOR ARRANGEMENT

*

MONDAY

  • YOGA

    -

    Recording

  • PILATES

    -

    Live / Recording

  • YOGA

    -

    Live / Recording

TUESDAY

  • PILATES

    -

    Recording

  • PILATES

    -

    Recording

  • Company Slot

    -

  • PILATES

    -

    Live / Recording

WEDNESDAY

  • PILATES

    -

    Recording

  • YOGA

    -

    Live / Recording

  • PILATES

    -

    Recording

THURSDAY

  • YOGA

    -

    Recording

  • PILATES

    -

    Recording

  • Company Slot

    -

  • PILATES

    -

    Live / Recording

FRIDAY

  • PILATES

    -

    Recording

  • PILATES

    -

    Live / Recording

  • STRETCH

    -

    Live / Recording

SATURDAY

  • PILATES FLOW

    -

    Live / Recording

RATES & PACKAGES

Packages are per calendar month

GROUP CLASSES

(3+ ppl)

Sessions per month Total per month Cost per session
Drop-in R180 R180
2 R340 R170
3 R450 R150
4 to 7 R540 to R945 R135
8 to 11 R960 to R1320 R120
12+ R1380+ R115

Price is per person

purchase group classes

PRIVATE CLASSES

(1-2 ppl)

Sessions per month Total per month Cost per session
Drop-in R500 R500
2 R900 R450
3 R1260 R420
4 to 7 R1600 to R2800 R400
8 to 11 R2960 to R4070 R370
12+ R4200+ R350

Price is per session

purchase private classes

MEMBERSHIP COMBO PACKAGES

Classes | Workshops | Wellness

Package
Type

Online
Classes x 1/2/3

Online
Workshop x1

Online
Consultation x1

Total

Package
Name

Live / Recorded Recorded Live Online Monthly Purchase Reference
FIT BODY & MIND 1 x class per week Wellness Workshop R975 Fit Body&Mind #1
2 x classes per week Wellness Workshop R1500 Fit Body&Mind #2
3 x classes per week Wellness Workshop R1950 Fit Body&Mind #3
HOLISTIC HEALTH 1 x class per week Wellness Workshop Wellness Consultation R1425 Holistic Health #1
2 classes per week Wellness Workshop Wellness Consultation R1950 Holistic Health #2
3 classes per week Wellness Workshop Wellness Consultation R2400 Holistic Health #3

Price is per person

purchase MEMBERSHIP COMBO packageS

FREE CLASS

Enjoy this 10 minute WORK-BREAK movement class.

This standing sequence is suitable for everyone; you don’t even need a mat.

So get up from your desk chair & get the circulation flowing again!

CONTACT US

Pre-book your movement programme
Whatsapp: 076 535 6198  |  Email: fran@tuningin.co.za

Schedule a FREE 15 minute chat

MEET THE FOUNDER & MAIN INSTRUCTOR

“Fran is the perfect teacher & coach: friendly, patient, kind, knowledgeable & thorough. Any work done with her will pay off 10-fold!” – Kari Doorduin

Fran Siebrits

Owner | Pilates & Yoga Teacher

Fran is fascinated by human movement. She has trained in numerous body & mind techniques to better understand our human ways. As an experienced & skilled practitioner & teacher, Fran has a keen eye for detail & a deep understanding of anatomy & movement mechanics.

Among others, her qualifications include BASI Mat Pilates, CME Equipment Pilates, Advanced 500hr Yoga, Pre-and Post Natal Yoga & Pilates, Budokon Yoga, Aerial Flying Movement, Fascia Release & Trigger Point Therapy, Massage Therapy, Mindfulness Training, Breath-work, Sports Nutrition and Endurance Running Training.

Fran is passionate about teaching, is continuously learning, & remains inspired with creative strategies to improve the experience of her clients. She offers specialised classes in mindful movement, athletic performance, pre-& post-natal, rehabilitation, group exercise, as well as mentorship programmes, wellness programmes, health consultations, sleep coaching, women support,  retreats & yoga teacher trainings.

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