Owner | Yoga & Pilates Instructor & Teacher Trainer
Fran is fascinated by human movement. She has trained in numerous body & mind techniques to better understand our human ways. As an experienced & skilled practitioner & teacher, Fran has a keen eye for detail & a deep understanding of anatomy & movement mechanics.
Among others, her qualifications include BASI Mat Pilates, CME Equipment Pilates, Advanced 500hr Yoga, Pre-& Post-Natal Yoga & Pilates, Budokon Yoga, Aerial Flying Movement, Fascia Release & Trigger Point Therapy, Massage Therapy, Mindfulness & Meditation Training, Breath-work, Sleep & Dream Consciousness Training, Sports Nutrition, & Endurance Running Training.
Fran is passionate about teaching, is continuously learning, & remains inspired with creative strategies to improve the experience of her clients. She offers specialised classes in mindful movement, athletic performance, pre-& post-natal, rehabilitation, group exercise, as well as mentorship programmes, wellness programmes, health consultations, sleep & dream coaching, personal transformation, women’s support, retreats & yoga teacher trainings.