ONLINE STUDIO

YOGA | PILATES | FITNESS

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ONLINE MOVEMENT STUDIO OFFERING QUALITY YOGA, PILATES & FITNESS CLASSES

ADDITIONALLY, WE ARE PHYSICALLY MOBILE… BRINGING THE STUDIO TO YOUR OFFICE, HOME OR EVENT

Our team of experts is devoted to excellence as we assist our clients in their journey toward optimum health & wellness. In a supportive atmosphere we inspire growth, change & well-being through movement.

Join our Yoga, Pilates & Stretch & Unwind classes online.

Yoga teacher training 200hr Wellness Health Pilates Fascia Release Meditation
Wellness Health Online Meditation Mindfulness Pilates Yoga

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We started as Little Studio, a boutique movement studio in the heart of Stellenbosch, South Africa. Soon grew to be two studios. Our next step was to move into the virtual space – we have not looked back since making this transition. No matter where in world you may be, you can access our virtual studio.

Locally, we have maintained our mobile option, bringing the studio to your office, school, community, home or event.

Certified, mindful instruction is offered to create an inviting, calm environment. Years of training, continuing education & teaching have made us the dedicated professionals we are, able to give you this quality experience.

DETAILED CLASS INFORMATION:

All welcome, no previous experience required.

SPECIALISED CLASSES AVAILABLE:

  • Corporate wellness
  • Stress management
  • Rehabilitation
  • Athletic performance
  • Pre-& post-natal
  • Children | Elderly folk

OUR ONLINE SCHEDULING & RATES ARE BELOW

PLEASE CONTACT US TO CUSTOMISE YOUR COMPANY PACKAGE OR CALL-OUT SESSIONS

Our Classes

Correct & regular practice of Yoga & Pilates will bring precision, stability & correct movement patterns into your body. Your daily life will soon begin to take shape from your practice, creating a sense of ease from a stronger body & mind awareness.

All our classes focus on CENTRE, movement from a STABLE CORE, as well as:

  • Balanced muscle development
  • Alignment  |  Precision
  • Stability  |  Control
  • Rhythm  |  Flow  |  Breath
  • Awareness  |  Concentration

Our Philosophy

We value quality over quantity, which is why we focus on small group classes & private sessions. This personalised approach means you get more individual attention from the instructor, making sure you are in good form, well aligned & safe.

Whether your movement is strong or gentle, it can come from a centred & connected space. We aim to deepen the body & mind connection through movement that is mindful & free of tension.

Through movement, we find heath. We can learn from a regular movement practice how to manage our lives from a healthy connection to our body & mind.

GROUP CLASS SCHEDULING

RECEIVE CLASSES VIA EMAIL ON YOUR SELECTED DAYS

Step 1. Choose the number of classes you would like (bookings are per month)

Step 2. Email us with your chosen days you will be receiving classes (and your choice of Yoga / Pilates / Both)

Step 3. Make payment to confirm your month’s booking

Step 4. Wait to receive your recorded classes via email, on your selected days

PRIVATE CLASS SCHEDULING

LIVE SESSIONS VIA ZOOM ON YOUR SELECTED DAYS

Step 1. Choose the number of classes you would like (bookings are per month)

Step 2. Email us with your chosen days & times for classes (and your choice of Yoga / Pilates / Both)

Step 3. Make payment to confirm your month’s booking

Step 4. Wait to receive a link to your classes via email, on your selected days

RATES & PACKAGES

Packages are per calendar month

GROUP CLASSES

(3+ ppl)

Sessions per month Total per month Cost per session
1 to 3 R200-R600 R200
4 to 7 R640-1120 R160
8 to 12 R1040-1560 R130

Price is per person

purchase group classes

PRIVATE CLASSES

(1-2 ppl)

Sessions per month Total per month Cost per session
1 to 3 R550-1650 R550
4 to 7 R2000-R7500 R500
8 to 12 R3840-R5760 R480

Price is per session

purchase private classes

MEMBERSHIP COMBO PACKAGES

Classes | Workshops | Wellness

Package
Type

Online
Classes x 1/2/3

Online
Workshop x1

Online
Consultation x1

Total

Package
Name

Live / Recorded Recorded Live Online Monthly Purchase Reference
FIT BODY & MIND 1 x class per week Wellness Workshop R975 Fit Body&Mind #1
2 x classes per week Wellness Workshop R1500 Fit Body&Mind #2
3 x classes per week Wellness Workshop R1950 Fit Body&Mind #3
HOLISTIC HEALTH 1 x class per week Wellness Workshop Wellness Consultation R1425 Holistic Health #1
2 classes per week Wellness Workshop Wellness Consultation R1950 Holistic Health #2
3 classes per week Wellness Workshop Wellness Consultation R2400 Holistic Health #3

Price is per person

purchase MEMBERSHIP COMBO packageS

FREE CLASS

Enjoy this 10 minute WORK-BREAK movement class.

This standing sequence is suitable for everyone; you don’t even need a mat.

So get up from your desk chair & get the circulation flowing again!

CONTACT US

Pre-book your movement programme
Email: fran@tuningin.co.za

Schedule a FREE 15 minute chat
yoga teacher training courses

MEET THE FOUNDER & MAIN INSTRUCTOR

“Fran is the perfect teacher & coach: friendly, patient, kind, knowledgeable & thorough. Any work done with her will pay off 10-fold!” – Kari Doorduin

Fran Siebrits

Owner | Yoga & Pilates Instructor & Teacher Trainer

Fran is fascinated by human movement. She has trained in numerous body & mind techniques to better understand our human ways. As an experienced & skilled practitioner & teacher, Fran has a keen eye for detail & a deep understanding of anatomy & movement mechanics.

Among others, her qualifications include BASI Mat Pilates, CME Equipment Pilates, Advanced 500hr Yoga, Pre-& Post-Natal Yoga & Pilates, Budokon Yoga, Aerial Flying Movement, Fascia Release & Trigger Point Therapy, Massage Therapy, Mindfulness & Meditation Training, Breath-work, Sleep & Dream Consciousness Training, Sports Nutrition, & Endurance Running Training.

Fran is passionate about teaching, is continuously learning, & remains inspired with creative strategies to improve the experience of her clients. She offers specialised classes in mindful movement, athletic performance, pre-& post-natal, rehabilitation, group exercise, as well as mentorship programmes, wellness programmes, health consultations, sleep & dream coaching, personal transformation, women’s support,  retreats & yoga teacher trainings.

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