There are many mindfulness and meditation techniques that allow the mind to calm, offering a point of focus for the mind on which to keep one’s attention. Bit by bit, the mind acquires the ability to remain stable.
RECORDED & LIVE STREAM SESSIONS AVAILABLE:
- Purchase workshops and classes to download and keep here.
- Or join us in our virtual studio for streamed classes & workshops by appointment here.
All welcome, no previous experience required.
Contact Fran, your Wellness Consultant, for further information.