PROVIDING YOU WITH TOOLS FOR OPTIMUM BODY-MIND-SPIRIT HEALTH
WHY A WELLNESS PROGRAMME
Your body-mind and energy systems are continually aiming for homeostasis and balance.
This is wellness, where you are the best version of yourself.
A wellness programme is a holistic approach to well-being that incorporates tools for physical, mental, emotional and spiritual health into one personalised programme that is designed specifically for YOU…
WHAT IS A WELLNESS PARTNER
We often don’t see our stuck patterns which prevent this homeostasis.
When the mind-body-spirit system is out of balance, illness, injury, pain and disease occurs.
A wellness partner is someone with expertise and experience in a range of well-being modalities, who can assist you in identifying and rerouting these limiting and blocking patterns into new ones which are in serve to your wellness.
| Duration | 12 weeks |
|---|---|
| Live Online Consultations | x 8 |
| Ongoing email support | weekly |
| Wellness Tools | x 6 |
| Pre-Recorded Movement Classes | x 24 |
| Pre-Recorded Workshops | x 3 |
| Price (South African Rand) | ZAR 13 650 |
| Monthly installment option | ZAR 4 950 pm |
| Purchase |
INCLUDED IN THIS PROGRAMME
- 12 x week programme focusing on your wellness goals, including practical tools and mindset coaching.
- 8 x live online consultations with holistic mind-body-spirit specialist, Fran Siebrits.
- 24 x pre-recorded movement classes (pilates, yoga, mindful movement).
- 3 x pre-recorded wellness workshops (fascia release, foot health, core strength).
- 6 x wellness tools and techniques, specifically customised during the programme e.g. breathing techniques, stress management, mindfulness practices, meditation, sleep health, morning rituals, fascia release, vagus nerve activation, and more…
- Personalised weekly wellness schedule to help you keep on track.
- Weekly accountability-partner for body-mind practices.
- Ongoing support via email for the duration of the programme.
- Year-long access to your online library of pre-recorded movement classes, workshops, and mindfulness meditation audios
This 12 week Wellness Programme is designed to address the health, stability and sustainability of the most important person in your life – YOU!
We offer a holistic approach to your well-being, including the physical, mental, emotional, energetic and spiritual aspects of your life.
In the fast paced world we find ourselves in today, we need to acquire the skills and tools to cope with radical change so that our systems can manage dis-ease in our body, mind and emotions.
This programme will assist you in acquiring the skills and tools needed to adapt to change, to manage stress, and to lead a sustainable, healthy life.
MEET YOUR WELLNESS PARTNER
Fran Siebrits is the creator of Tuning In Wellness. Having trained in many different body and mind techniques, Fran is constantly trying to better understand our human ways.
She teaches, assists, facilitates, listens and supports, customising a programme according to your needs which will empower you to be the expert in your wellness.
Read more about her qualifications, trainings and work here.
WE WILL CUSTOMISE YOUR WELLNESS PROGRAMME TO SUIT YOUR NEEDS
MOVEMENT CLASSES ONLINE
Nourish your body with recorded classes – Pilates, Yoga or Stretch & Unwind
MINDFULNESS AUDIOS
Nourish your mind with recorded Mindful Meditation Audios
WELLNESS SCHEDULE
Stay on track with your customised Weekly Wellness Schedule
WORKSHOPS ONLINE
Enjoy recorded Workshops to integrate your body-mind understanding
WELLNESS TOOLS FOR YOUR TOOLKIT
You will learn the tools for wellness and develop skill to use them effectively
ADD-ONs AS YOU DESIRE
Additional tools, classes and consultations are available for each programme
HEALTH & WELLNESS LIE IN YOUR HANDS
*Are you ready to invest in your well-being?
To learn the tools and skills for optimum body and mind health?
To feel better and live in your full potential?
TESTIMONIALS
Submit your review | |
Fran's holistic approach to wellness combined with her personal connection with clients, passion and creative spirit make a particular kind of magic. I love the way she helps me think about wellness in a light and practical way, and her positive, kind and fun approach.
I’ve always found yoga extremely hard as I have always been training with fast and explosive exercises. When ever I get the opportunity to do it with Fran I have thoroughly enjoy it. Her experience and knowledge shines through and I love the way she adapts her methods to suit her clients abilities but at the same time pushing you to develop and grow.
I started doing the online classes (from NYC) with Fran when Covid 19 started and I have thoroughly enjoyed them. Having been in my second and now third trimester of pregnancy, she has been very attentive in the correct poses and alternatives when I couldn't do a pose. Staying active is so important at this time, and she has really helped me achieve that. Her approach is warm, encouraging and thoughtful.
Fran has a way of helping you be more patient with yourself. To look within and grow yourself to your true potential without rushing. She is also supremely practical with her tips and advice, making "tuning in" to yourself easier.
In a world dominated by mass-studio classes or countless free online content that doesn't get it right, Fran and the team have built a REAL offering run by REAL people. Ask questions, chat with the team, join a live small group online (and in-person soon hopefully), have an individual assessment - this is a REAL service in a time when we could all do with a bit of extra wellness.
FREQUENTLY ASKED QUESTIONS
What is Wellness?
Our bodies and minds are continually aiming for homeostasis, for balance. This is wellness.
Why is Wellness Important?
If our body and mind health is not addressed, illness, injury, pain and disease will result. Taking measures to focus on our wellness is crucial in these times of high-paced and stressful life.
Will this Wellness Programme help me develop in my personal growth as a human being?
Yes, you will be empowered to live more fully in your true potential, and will provide more meaning in your life.
What is the structure of the Wellness Programme?
After an initial questionnaire and live online consultation, we assist you to set your goals for the programme. You will choose wellness tools to add to your toolbox for the duration of the programme, and be guided in practicing and developing the skill with which to best use these tools. We believe that correct and sufficient movement, nutrition, sleep, breathing and self-care are crucial for overall wellbeing, and you will therefore have access to a selection of recorded movement classes (varying from gentle to intense, depending on your needs), wellness tips, workshops, and mindfulness audios.
Will I get individual attention?
Absolutely! Our programmes are tailor-made, customised to suit you and your individual needs.
Will I be able to do all of this online?
Yes. Once we know a bit more about you and your requirements, your Customised Weekly Schedule will be sent to you, along with your first Wellness Tools for your Wellness Toolkit, and your chosen Movement Classes.
Who is this for?
Anyone who wishes to invest in themselves. Anyone who wishes to connect deeper to their body and/or mind.
Will this Wellness Programme help me with Stress Management?
100% YES!
What will happens if don’t prioritise my Wellness?
When our wellness and health is disturbed, our body, mind and emotions are compromised. Many physical imbalances and numerous mental health issues occur from negative lifestyle habits, being too sedentary, postural misalignment, muscle and joint weakness, disordered sleep and eating patterns, stress, and many other factors.
Will I change?
Yes, you will change, so be prepared to step up to living your best life!
What will I receive with each programme:
- Goal setting consultation (live online)
- Bi-monthly follow-up consultations (live online)
- Your customised Weekly Schedule
- Your tailor-made Wellness Toolkit
- Bi-weekly online movement classes
- Weekly online meditation class
- Monthly workshop
- Online support
- Option to upgrade your programme
- Ad-on’s for each programme
When can I start?
Immediately, is the short answer. To quote an old Eastern saying: “When the student is ready the teacher will appear; when the teacher is ready, the student will appear.”