FOAM ROLLER
Online Workshops & Private Sessions
STRENGHTEN YOUR CORE & BACK MUSCLES AND RELEASE TENSION
- 👍 maintain flexibility
- 👍 improve core & back strength
- 👍 enhance body awareness
- 👍 restore the nervous system and activate the para-sympathetic healing process
- 👍 keep your body tuned up
- 👍 optimise recovery time
- 👍 achieve your physical potential
Specifically, you will learn how to use the foam roller to build a solid physical foundation so you can enjoy an active, pain free lifestyle.
WHO IS THIS FOR:
Anyone and everyone. Whether you are familiar to foam roller or have never done it before, this workshop will empower you with new knowledge and skills.
WHAT YOU WILL NEED:
👉 foam roller (preferably 1m in length, smooth)
👉 exercise mat
THIS WORKSHOP SERIES ALSO FOCUSES ON FASCIA RELEASE to stretch & loosen the fascia to move more freely.
By applying the correct amount of pressure, soft-tissue adhesions & scar-tissue are eliminated, freeing up the connective tissue & releasing areas of tension. In short, myofascial release through the use of rolling & trigger point release helps to free tension, strengthen the body from the feet up, reduce the risk of injury & assist in generally feeling better.
BALL THERAPY TECHNIQUE & FOAM ROLLING TECHNIQUE:
- Application of gentle sustained pressure into the tissue restrictions
- Effective release will come with a gentle pressure (low load) applied slowly to support the viscous flow within the tissue
THIS WORKSHOP IS PRESENTED IN A 2-PART SERIES:
- Part 1: Strengthening the core & back
- Part 2: Fascia release using the foam roller
The body can be assisted back into homeostasis with regular fascia release, leaving you feeling better for longer.
RECORDED & LIVE SESSIONS AVAILABLE:
- Purchase this self-paced workshop series here.
- Or join us in our virtual studio for streamed classes & courses by appointment here.
All welcome, no previous experience required.
Contact Fran, your Wellness Consultant, for further information