FASCIA RELEASE

Online Courses & Private Sessions

Fascia Release, or more technically Myofascia Release, is a safe & effective technique to eliminate pain & restore motion in the body.

Fascia’s role is so significant that it cannot be removed from any human condition.  It is a head to toe, inside to out, all-encompassing and interwoven system of fibrous connective tissue found throughout the body. It provides a framework that helps support & protect individual muscle groups, organs, & the entire body as a unit.

This was an absolutely life-changing course for me. I learnt how to address pain caused by tight fascia & how to release it. I use the techniques over & over, & will continue to do so for the rest of my life as the relief is often immediate!”  – Sandy Webster
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Purchase a recorded Fascia Release Workshop

The aim of Fascia Release Therapy is to stretch & loosen the fascia to move more freely.

By applying the correct amount of pressure, soft-tissue adhesions & scar-tissue are eliminated, freeing up the connective tissue & releasing areas of tension. In short, myofascial release through the use of rolling & trigger point release helps to free tension, strengthen the body from the feet up, reduce the risk of injury & assist in generally feeling better.

BALL THERAPY TECHNIQUE & FOAM ROLLING TECHNIQUE:

  • Application of gentle sustained pressure into the tissue restrictions
  • Effective release will come with a gentle pressure (low load) applied slowly to support the viscous flow within the tissue
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There are many reasons why tension builds up in the fascia. This feeling of tightness & fatigue in the body often leads to weakness & injury. Using fascia release techniques will help alleviate tension throughout the body.

With regular releasing, problems related to tight fascia & muscles clear up:

  • Decreased muscle & joint pain
  • Increased circulation
  • Improved mobility
  • Improved balance and gait
  • Releases tension
  • Assists to strengthen the body
  • Risk of injury reduced
  • Improves general sense of well-being

The body can be assisted back into homeostasis with regular fascia release, leaving you feeling better for longer.

RECORDED & LIVE SESSIONS AVAILABLE:

  • Purchase courses & classes to download and keep here.
  • Or join us in our virtual studio for streamed classes & courses by appointment here.

All welcome, no previous experience required.

Contact Fran, your Wellness Consultant, for further information