FASCIA RELEASE
Online Courses & Private Sessions
Fascia Release, or more technically Myofascia Release, is a safe & effective technique to eliminate pain & restore motion in the body.
Fascia’s role is so significant that it cannot be removed from any human condition. It is a head to toe, inside to out, all-encompassing and interwoven system of fibrous connective tissue found throughout the body. It provides a framework that helps support & protect individual muscle groups, organs, & the entire body as a unit.
The aim of Fascia Release Therapy is to stretch & loosen the fascia to move more freely.
By applying the correct amount of pressure, soft-tissue adhesions & scar-tissue are eliminated, freeing up the connective tissue & releasing areas of tension. In short, myofascial release through the use of rolling & trigger point release helps to free tension, strengthen the body from the feet up, reduce the risk of injury & assist in generally feeling better.
BALL THERAPY TECHNIQUE & FOAM ROLLING TECHNIQUE:
- Application of gentle sustained pressure into the tissue restrictions
- Effective release will come with a gentle pressure (low load) applied slowly to support the viscous flow within the tissue
There are many reasons why tension builds up in the fascia. This feeling of tightness & fatigue in the body often leads to weakness & injury. Using fascia release techniques will help alleviate tension throughout the body.
With regular releasing, problems related to tight fascia & muscles clear up:
- Decreased muscle & joint pain
- Increased circulation
- Improved mobility
- Improved balance and gait
- Releases tension
- Assists to strengthen the body
- Risk of injury reduced
- Improves general sense of well-being
OUR PRIVATE ONLINE COURSE FOCUSES ON
– UNDERSTANDING THE FASCIA SYSTEM
– PRACTICAL FASCIA RELEASE TECHNIQUES
Fascia Release is a safe & effective technique to eliminate pain & restore motion in the body.
It can assist us back to homeostasis, leaving you feeling better for longer.
This is a form of physical self-therapy for stress management, injury prevention and relaxation, accessible to anyone.
All you will need are 2 tennis balls, and the willingness to want to help yourself feel better!
Join Fran Siebrits for a 4 week private online course:
- Live private sessions and self-paced study via our Online Academy
4 x live private sessions + weekly modules
1 x free bonus module for understanding joints and muscles - Interactive self-study course material
– Enrollment to our Online Academy for weekly self-study material & practices
– Additional 2-3 hours per week via our Online Academy
– Recorded lectures, PDF downloads, home practice application - Email access & support from course facilitator
- OPEN TO ANYONE, ANY LEVELS
THEORY TOPICS COVERED:
– The Fascia System
– Function of Fascia
– Types of Fascia
– Holistic Approach and Benefits
– Trigger Points
– Functional Movement Lines
– Fascia Health
– Understanding Pain
– Fascia Release as Tool for Health
– Trigger Point Release Therapy
PRACTICAL APPLICATION:
– Trigger Point Release Therapy
– Backline Fascia Release (calves, hamstrings, glutes, back, shoulders, neck)
– Frontline Fascia Release (quads, diaphragm)
BONUS MATERIAL:
– Joints
– Muscles
PRICE:
- PRIVATE 4-WEEK COURSE = R3650*
$350 | €335 | £280
*payment in full or in 2 x installments
4 x live sessions + online course material + extra bonus module
Email info@tuningin.co.za with questions
Payment (deposit or full) secures your place:
