20-23 October (Fascia Release, Breathing Techniques, Cacao Ceremony & Cacao Workshop)

Join Fran Siebrits from Tuning In Wellness for a weekend of wellness.
Hosted by LeCiel Studio in Knysna.

Depending on the offering, our group size is limited to 8 or 10 people, making sure you get the most benefit!
Because space is limited, payment in advance confirms your place.

You are welcome to attend one, some or all of our programme…

ITINERARY:

• Thursday 20 October
  17:00-18:30 Unwinding Class for Relaxation
• Friday 21 October
  10:00-12:30 Breathwork 1
  15:00-17:30 Fascia Release 1
• Saturday 22 October
  10:00-12:30 Cacao Workshop
  15:00-17:30 Cacao Ceremony
• Sunday 23 October
  10:00-12:30 Breathwork 2
  15:00-17:30 Fascia Release 2

WORKSHOP INFO:

Unwinding Class for Relaxation
– Thursday 17:00-18:30
Gentle movement patterns with focused breathing to relax the myofascia (muscles and connective tissue) and central nervous system.

Breathwork Techniques
– Friday & Sunday 10:00-12:30
These workshops are designed for anyone wanting to further their understanding of the breath (and mind), and their relationship to managing stress, improving energy, mental health and overall well-being.

Fascia Release (trigger point therapy using the Ball Technique)
– Friday & Sunday 15:00-17:30
Fascia Release is a safe & effective technique to eliminate pain & restore motion in the body.
It can assist us back to homeostasis, leaving you feeling better for longer.
This is a form of physical self-therapy for stress management, injury prevention and relaxation, accessible to anyone. All you will need are a set of tennis balls, and the willingness to want to help yourself feel better!The first workshop will be on the lower extremities (from the pelvis down, back, front, laterals, feet and psoas release) and the second workshop on the upper extremities (from the pelvis up, including spine, diaphragm, face and arms).

Cacao Workshop
– Saturday 10:00-12:30
Join Fran in the kitchen as we explore the wonderful world of how to make a ritual drink of cacao.
Learn about the health and energetic benefits of ceremonial-grade cacao, and how to incorporate this as a self-care practice.

Cacao Ceremony
– Saturday 15:00-17:30
An opportunity to reconnect with ancient parts of ourselves that remember the simple power of ritual. Engaging with the raw chocolate medicine of Ceremonial-grade Cacao in this way creates healing, connection & inspiration, having direct positive impact on our individual well-being as well as our global ecosystem.

INVESTMENT:

• Thursday class = R150
• Friday to Sunday workshop/ceremony
  – Single wellness offering = R450 per slot
  – 3 or more wellness offerings = R400 per slot
• Full Wellness Programme (Thursday to Sunday) = R2200

VENUE:
LeCiel Studio, Knysna

BOOKINGS:
Please contact Cecile, owner of LeCiel Studio: +27 79 318 4025

Email enquiries to fran@tuningin.co.za

WE LOOK FORWARD TO HOSTING YOU FOR A WEEKEND OF WELLNESS FESTIVITIES!