Prioritising your Health, Personal Development & Wellness | fran@tuningin.co.za
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Join Fran Siebrits for this 4 week online course:
ADVANCED BREATHWORK, PRANAYAMA & ENERGY, LEVEL 2

What is the difference between a breathing technique and real pranayama practice?

While there are many benefits of simple breathing techniques to energise or calm the nervous system (affecting body and mind), the main aim of pranayama practice is to cleanse the nadis (energy channels in the body). In this training we understand the Energetic System, prana, and how to skillfully use the breath with locks and holds as a tool for cleansing and balancing.

HIGHLIGHTS

Learn about the subtle Energy Body, prana, and how to use pranayama, mudra, & bandha to cleanse, balance and restore:

– Educational & practical
– Understand the fundamental technique of pranayama
– Learn how to apply breath holds skillfully and appropriately
– Perform pranayama techniques in alignment to the nadis and chakras
– Create inner ease with this key wellness component
– Learn how to advance your own breathing practice progressively
– Study multiple breathing practices from the 3 main categories of energising, calming and balancing
– Gain confidence in teaching breathing techniques

  • Live sessions and self-paced study via our Online Academy
    – 4 x live group sessions, incl. virtual workshop
    – Enrollment to our Online Academy for weekly self-study material & practices
  • Email access & support from course facilitator
  • Live tut-classes via Zoom (recordings available for all live sessions)
    – Tuesdays 5 July, 19 July, 26 July 17:00-18:00 (GMT+2)
    – Tuesday 2 August 17:00-18:00 (GMT+2), optional Q&A
  • Interactive self-study course material
    – Additional 2-3 hours per week via our Online Academy
    – Recorded lectures, PDF downloads, home practice application
  • Research Assignments due end August for those who wish to certify
  • OPEN TO ANYONE WANTING TO DEEPEND THEIR UNDERSTANDING
    OR TO LEARN HOW TO TEACH (any levels)

FULL CURRICULUM via our Online Academy:
click here to view

COSTING
LEVEL 2 (total 4 weeks)

    • COURSE ONLY = R3250*
      *payment in full or in 2 x installments, 2 weeks apart
      $315 | €295 | £255
      4 x live session + extra bonus module
    • COURSE & CONSULTATION = R3650*
      $350 | €335 | £280
      *payment in full or in 2 x installments, 2 weeks apart
      4 x live sessions + extra bonus module + 1:1 consultation

COSTING
BOTH COURSES LEVELS 1+2 (total 8 weeks)

    • COURSES ONLY = R5500* (SAVE R1000)
      $595 | €565 | £475
      *payment in full or in 4 x installments, 2 weeks apart
      8 x modules
    • COURSES & CONSULTATIONS = R6300* (SAVE R1000)
      $660 | €620 | £520
      *payment in full or in 4 x installments, 2 weeks apart
      8 x modules + private mentoring consultations x 2

Payment (deposit or full) secures your place:

Enrollment Step 1: Complete Form
Enrollment Step 2: Pay Deposit
..
If you are a YOGA TEACHER, Level 1 & 2 are a 50hr ADVANCED YOGA CERTIFICATE

* Monthly modules available
* Lifetime access to lecture recordings
* Downloadable course manual
* Direct access to course facilitator
* Guidance for Research Assignment
* 50hr Certificate of Completion

CLICK HERE FOR FULL DETAILS
AND MODULE BREAKDOWN

Email fran@tuningin.co.za with questions

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