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IMPROVE FLEXIBILITY & CORE STRENGTH
 
Whether you sit for most of your day, or are an athlete, trigger points and knots build up in your muscles. . This can reduce flexibility and eventually cause pain.
 
Using a foam roller on a regular basis is an effective way to maintain your muscle and connective tissue, improve body awareness and build a solid foundation for a healthy life.
THIS UNIQUE WORKSHOP WILL TEACH YOU HOW TO:
👍 maintain flexibility
👍 improve core strength
👍 enhance body awareness
👍 restore the nervous system and activate the para-sympathetic healing process
👍 keep your body tuned up
👍 optimise recovery time
👍 achieve your physical potential
 
Specifically, you will learn how to use the foam roller to build a solid physical foundation so you can enjoy an active, pain free lifestyle.
 
LIVE VIA ZOOM OR RECORDINGS:
The live workshop includes Q&A so that you get the most out of this time.
 
Recordings are available for 48 hours after the workshop if you are unable to join live. Please arrange this upon booking).
WHO IS THIS FOR:
Anyone and everyone. Whether you are familiar to foam roller or have never done it before, this workshop will empower you with new knowledge and skills.
 
WHAT YOU WILL NEED:
👉 foam roller (preferably 1m in length, smooth)
👉 exercise met
 
COST:
R350 per person
BOOKING:
https://tuningin.co.za/shop/foam-roller-workshop/
Payment secures your place. A Zoom link will be sent to you on confirmation of payment.
 
INQUIRIES: