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FASCIA & FASCIA RELEASE
4 WEEK ONLINE COURSE

Fascia Release is a safe & effective technique to eliminate pain & restore motion in the body.
It can assist us back to homeostasis, leaving you feeling better for longer.

This is a form of physical self-therapy for stress management, injury prevention and relaxation, accessible to anyone.
All you will need are 2 tennis balls, and the willingness to want to help yourself feel better!

“This was an absolutely life-changing course for me. I learnt how to address pain caused by tight fascia & how to release it. I use the techniques over & over, and will continue to do so for the rest of my life as the relief is often immediate!”  – Sandy Webster

Join Fran Siebrits for this 4 week online course:

  • Live sessions and self-paced study via our Online Academy
    4 x live group sessions, incl. virtual workshop
    1 x free bonus module for understanding joints and muscles
    1 x live private session (additional consultations available)
  • Enrollment to our Online Academy for weekly self-study material & practices
  • Email access & support from course facilitator
  • Live tut-classes via Zoom (recordings available for all live sessions)
    – Tuesdays 4 , 11, 18 October 18:00-19:00 (GMT+2)
    – Sunday 23 October 14:00-16:00 (GMT+2)
  • Interactive self-study course material
    – Additional 2-3 hours per week via our Online Academy
    – Recorded lectures, PDF downloads, home practice application
  • OPEN TO ANYONE, ANY LEVELS

There are many reasons why tension builds up in the fascia. This feeling of tightness & fatigue in the body often leads to weakness & injury. Using fascia release techniques will help alleviate tension throughout the body.

Benefits of regular Fascia Release:
– Decreased muscle & joint pain
– Increased circulation
– Improved mobility
– Improved balance and gait
– Releases tension
– Assists to strengthen the body
– Risk of injury reduced
– Improves general sense of well-being

Theory topics covered:
– The Fascia System
– Function of Fascia
– Types of Fascia
– Holistic Approach and Benefits
– Trigger Points
– Functional Movement Lines
– Fascia Health
– Understanding Pain
– Fascia Release as Tool for Health
– Trigger Point Release Therapy

Practical application:
– Trigger Point Release Therapy
– Backline Fascia Release (calves, hamstrings, glutes, back, shoulders, neck)
– Frontline Fascia Release (quads, diaphragm)

Bonus Material:
– Joints
– Muscles

PRICE:

  • COURSE ONLY = R3250*
    *payment in full or in 2 x installments
    $315 | €295 | £255
    4 x live session + extra bonus module
  • COURSE & CONSULTATION = R3650*
    $350 | €335 | £280
    *payment in full or in 2 x installments
    4 x live sessions + extra bonus module + 1:1 consultation

Email fran@tuningin.co.za with questions

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