Your Core is a complex system of muscles, the “power house” from where all movement begins.
It is crucial to functional movement, aids in injury prevention, supports your spine and assists to align your posture. However, it is often ignored when we exercise.
Many people think that to strengthen their core they need to do loads of crunches to get great abs. This couldn’t be further from the truth! In our workshop series we will show you how to strengthen your core muscles without 1000 repetitions of grueling gym-crunches.