Online Courses & Classes
How to get/remain fit, healthy & feeling good this festive [...]
Cacao vs Cocoa
CACAO VS COCOA While cacao and cocoa start from the [...]
Gut-Body-Breath
💚🌿Your gut, mind & emotions are intricately linked. Addressing the [...]
Your Diaphragm – A Magic Muscle
YOUR DIAPHRAGM IS A MAGIC MUSCLE Four fun facts you [...]
Work-Break Gentle Movement
WORK BREAK 10 MIN GENTLE MOVEMENT Standing sequence to [...]
Work-Break Breathing Exercise
WORK BREAK 3 MIN BREATHING EXERCISE Breathing awareness of [...]
Breathing for Your Core, Heart & Brain
DID YOU KNOW that every time you breathe your core, [...]
Pelvic Floor & Your Core
DID YOU KNOW that your pelvic floor muscles form part [...]
Movement is Medicine
Our first 2 medicines are movement and food. Without giving [...]
Your Core | Workshop Series
Whether you sit too much or are incredibly active, your [...]