Prioritising your Health, Personal Development & Wellness | fran@tuningin.co.za
Breathwork & Meditation2021-11-02T20:09:39+02:00

BREATHWORK & MEDITATION

Online Courses & Private Coaching

BREATHING & MEDITATION ONLINE COURSES
Each 4-week online course (Level 1 & Level 2) will provide your with a deeper understanding as well as practical techniques for integration.

  • Each module is made up of different elements of self-study material 1-3 hours per week
  • You can work through it at your own pace
  • There are techniques you will learn to practice after each module
  • 3 months unlimited access to course material

These courses are designed for anyone wanting to further their understanding of the breath and mind, and their relationship to managing stress, improving energy, mental health and overall well-being.

🔅Breathing & Meditation
♡ Short course for ANYONE wanting to become a practitioner
♡ View LEVEL 1 course curriculum here

🔅Advanced Breathwork & Energy (Pranayama, Mudra & Bandha)
♡ Advanced training for PRACTITIONERS & TEACHERS
♡ View LEVEL 2 course curriculum here

LEVEL 1: BREATHWORK & MEDITATION (4 modules/weeks)

  • Click here for Level 1 details
  • Self-paced, online learning from anywhere in the world
  • Private online mentoring session included
  • Learn how to use your breathing techniques and mind training to De-stress, Feel Calm & More Alive
    – Educational & practical
    – Understand the mechanics of breathing
    – Use your breath appropriately to exercise your diaphragm muscle to stabilise your core
    – Perform conscious breathwork
    – Create inner ease with this key wellness component
    – Learn how to calm your nervous system using breathwork
    – Breathing for de-stressing & relaxation
    – Learn how to activate mental clarity with specific techniques
    – Learn how to self-diagnose your mental state using your breath

LEVEL 2: ADVANCED BREATHWORK & ENERGY (4 modules/weeks)

  • Click here for Level 2 details
  • Self-paced, online learning from anywhere in the world
  • Private online mentoring session included
  • Learn about the subtle Energy Body, prana, and how to use pranayama, mudra, & bandha to cleanse, balance and restore
    – Educational & practical
    – Understand the fundamental technique of pranayama
    – Learn how to apply breath holds skillfully and appropriately
    – Perform pranayama techniques in alignment to the nadis and chakras
    – Create inner ease with this key wellness component
    – Learn how to advance your own breathing practice progressively
    – Study multiple breathing practices from the 3 main categories of energising, calming and balancing
    – Gain confidence in teaching breathing techniques

PRICE:

STAND-ALONE COURSE
(4-weeks)

    • COURSE ONLY = R3250*
      *payment in full or in 2 x installments
      $270 | €230 | £200
      4 x modules
    • COURSE & CONSULTATION = R3650*
      $300 | €250 | £220
      *payment in full or in 2 x installments
      4 x modules + private mentoring consultation

BOTH COURSES LEVELS 1+2
(8-weeks)

    • COURSES ONLY = R5500* (SAVE R1000)
      $490 | €410 | £360
      *payment in full or in 4 x installments
      8 x modules
    • COURSES & CONSULTATIONS = R6300* (SAVE R1000)
      $550 | €450 | £400
      *payment in full or in 4 x installments
      8 x modules + private mentoring consultations x 2

Please email fran@tuningin.co.za with any questions.

sign up for an online breathwork course
Go to Top