BREATHING, MEDITATION, ENERGY, PRANAYAMA

Online Courses & Private Coaching

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LEVEL 1 + 2 COURSES: Our online trainings will provide your with a deeper understanding as well as practical techniques for integration.

Self-paced, online learning from anywhere in the world
Each level consists of 5 modules with extra bonus material in each module
Self-study material includes: PDF downloads, video tutorials, links to external sources, specific home practice techniques, extra recommended reading
Private live online Q/A mentoring sessions included
Suggested-frame is 2-3 hours self-study per week
Level 1 can be done in 6 weeks | Level 1 + 2 together can be done in 3 months
There are techniques you will learn to practice after each module, as well as an assignment at the end
If you need to refer back to anything, or do a refresher, the course material will be available to you for 12 months

These courses are designed for anyone wanting to further their understanding of the breath and mind, and their relationship to managing stress, improving energy, mental health and overall well-being.

LEVEL 1: Breathing & Meditation
♡ Short course for ANYONE wanting to become a practitioner
♡ View curriculum below

LEVEL 2: Advanced Breathwork & Energy (Pranayama, Mudra & Bandha)
♡ Advanced training for PRACTITIONERS & TEACHERS
♡ View curriculum below

Each level consists of 5 modules + private Q/A mentoring sessions
Self-study material includes:
PDF downloads, video tutorials, links to external sources,
specific home practice techniques, extra recommended reading

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LEVEL 1: BREATHWORK & MEDITATION (5 modules)

Learn how to use your breathing techniques and mind training to De-stress, Feel Calm & More Alive
– Understand the mechanics of breathing
– Use your breath appropriately to exercise your diaphragm muscle to stabilise your core
– Perform breathing and breathwork consciously and skillfully
– Create inner ease with this key wellness component
– Learn how to calm your nervous system using breathwork
– Breathing for de-stressing & relaxation
– Learn how to activate mental clarity with specific techniques
– Learn how to self-diagnose your mental state using your breath

CURRICULUM LEVEL 1

Module 1 – Understanding the Breath: Settling | Breathing Consciously | Science of Breathing | Science and Mechanics of Breathing | EXTRA: 5 Minutes Will Change Your Life
Module 2 – Stress Reduction: Nervous System, Breath and Stress | Importance of the Diaphragm | Nasal Breathing | Stress Reduction | EXTRA: Create Balance with Your Breath
Module 3 – Breathing Practices: Breathing Techniques Manual | Practices: Conscious Breath Awareness | 3-Part Breath / 5 Breaths per Minute| Alternate Nostril Breathing | Stomach Pumping Breath | Humming / Bee Breath
Module 4 – Understanding the Mind: Centering | The Science of Mind Faculty | Meditation, Mindfulness & Mind Training | Preparing for Meditation Practice | Motivation, Intention, Affirmation | EXTRA: Happiness, Emotions, Mind
Module 5 – Meditation Practices: Mind Training Techniques | Practices: Mindfulness Meditations | Meditation on Sound | Meditations for Relaxation | Meditation on Thought Clouds | Meditation Inquiry | Heart Nourishing Meditation

LEVEL 2: ADVANCED BREATHWORK & ENERGY (5 modules)

Learn about the subtle Energy Body, prana, and how to use pranayama, mudra, & bandha to cleanse, balance and restore
– Understand the fundamental technique of pranayama
– Learn how to apply breath holds skillfully and appropriately
– Perform pranayama techniques in alignment to the nadis and chakras
– Learn how to advance your own breathing practice progressively
– Study multiple breathing practices from the 3 main categories of energising, calming and balancing
– Expand your practices of energy and prana into the fields of colour and sound vibration
– Gain confidence in teaching breathing techniques (applicable for teachers/instrcutors)

CURRICULUM LEVEL 2

Module 1 – Prana: Defining Prana | The Breath as Bio-Feedback | Energy Body (Pranamaya Kosha) | Increasing Awareness
Module 2 – Pranayama, Mudra, Bandha: Understanding Pranayama | Mudra | Bandha
Module 3 – The Energetic Body: Energy Anatomy | Chakras
Module 4 – Practicing Pranayama: Overview of Pranayama Techniques | Pranayama Technique: Ujjayi, Surya Bedhana, Bhastrika, Sheetali & Seetkari, Brahamari, Nadi Shodhana | EXTRA: Teaching Breathwork & Pranayama
Module 5 – Further Energy Exploration: Sensing Your Energy Body | Deeper Understanding of Prana | Pranic Stress | Colour | Sound | EXTRA: Energising, Rejuvenation & Soothing Breathing Techniques
Assignment and Case Study: this is for those wishing to certify
{Additionally for yoga teachers, successful completion of Level 1+2 will provide you with an internationally recognised 50hr Advanced Certification}

schedule a free 15 min explore call

PRICE:

LEVEL 1 OR 2

- SINGLE LEVEL, 6-weeks
  = ZAR 5 950* | $450
  *payment in full or in 2 x installments
  5 x modules + 2 x live private sessions

LEVEL 1 AND 2

- BOTH LEVELS, 3-months
  = ZAR 10 900* (SAVE R 1 000) | $750
  *payment in full or in 3 x installments
  10 x modules + 4 x live private sessions

Please email fran@tuningin.co.za with any questions.

STEP 1 ENROLLMENT: complete form HERE

STEP 2 ENROLLMENT: MAKE PAYMENT HERE