DID YOU KNOW that every time you breathe your core, heart and brain respond in some way?
Conscious breathing is an umbrella term for medical & therapeutic methods that improve the breathing function.
These methods involve directing awareness to breathing & developing habits that improve respiration, cardiovascular functioning, neuro-muscular control, mental state, hormones & digestion.
Because many people don’t have a healthy relationship to their breathing or don’t breath properly, a simple method of learning how to breathe correctly will have an immediate & profound effect. Thereafter, conscious breathing techniques will have sustainable & long term benefits.