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Cacao vs cocoa

October 16th, 2020|

CACAO VS COCOA While cacao and cocoa start from the same place, the way they end up (and what they go through along the way) has different effects on their nutrition and health benefits. The [...]


October 15th, 2020|

💚🌿Your gut, mind & emotions are intricately linked. Addressing the state of your gut is not just about the food you eat.💫🌺 Join Kari, Kirst & Fran for a deep dive into connecting to your [...]

Movement is Medicine

July 7th, 2020|

Our first 2 medicines are movement and food. Without giving our bodies optimum exercise and nourishment, slowly but surely we start to lean towards imbalances in more than just the physical aspects of our life. [...]

A Message from Fran

June 11th, 2020|

A Message from Fran "The past few years of my life have been dedicated to acquiring the skills, confidence and wisdom to offer certain practices for a holistic and healthy approach to life. My journey [...]

Wellness Programmes

June 7th, 2020|

We are excited to announce the launch of our Wellness Programmes - these are designed to address the health, stability and sustainability of the most important person in your life – YOU!   We offer a [...]


June 7th, 2020|

DAILY ONLINE CLASSES with LITTLE STUDIO ONLINE Join us in our virtual studio for daily classes, via Zoom. We offer Pilates and Yoga - choose between live classes, or recorded ones to do in your [...]

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