Holistic Wellness & Spiritual Mentor

~Bridging ancient & modern tools for healing & personal growth ~

Fran Siebrits | Founder and CEO

Fran Siebrits is a Holistic Wellness and Spiritual Mentor focusing on bridging ancient and modern tools for healing and personal growth.

She is the founder of Tuning In Wellness, Little Studio and Cape Cacao, holistic wellness brands based in Cape Town, South Africa, and online.

While building a community of like-minded others, she hosts in-person journeys, educational offerings, ceremonies, and virtual courses – she empowers spiritual seekers, wisdom keepers and visionaries by sharing tools for healing, growth and connection.

Fran combines her love of movement, spirituality, cacao, shadow integration, dreams, medicinal plants and ceremony to create unique and transformative experiences online, in-person in South Africa and around the world through her trainings and retreats in India, Bali and the Himalayas of Nepal.

She offers an array of online courses in the personal development and spirituality spaces.

Fran is a heart-centred educator and mentor for those seeking to deepen their inner connection, sharing her love of cacao and how to facilitate cacao ceremonies.

She lives with deep love and reverence for all beings, embodying a daily connection to the earth.

Hi friends, welcome to my offerings

As a Holistic Wellness Coach and Spiritual Mentor, I bridge ancient and modern tools for healing, personal growth, and deeper connection.

We are all unique, and on our personal journey. My fulfillment comes from helping individuals like yourself grow, in your own way and at your own pace.

When supporting my clients, I become the lighthouse – I shine the light, encouraging you to walk your own journey, but with the support and courage of the light guiding you.

I have embraced my lifelong learnings (body, mind, breath, energy, spirit) and connection to nature to offer my unique methodology – a profound transpersonal approach which empowers my clients with lifetime tools for healing, health, personal growth and spiritual connection.

After being part of a long list (see further below) of personal growth trainings, spiritual apprenticeships and wellness institutions around the world, I founded Tuning In Wellness (and a little Cape Cacao, assisting people with embodied healing through the spiritual heart with sacred chocolate and ceremony). From these platforms, which are built on the foundation of an authentic calling and purpose, I educate, guide, facilitate & support my clients through various practices and experiences for well-being, inner development and spiritual fitness.

I am committed to contributing to a global community of connected, kind, and loving individuals – and I believe in doing this one person at a time.

You can work with me through my various online courses and mentoring, and also in-person through workshops, ceremonies and retreats.

In my spare time I can (not) be found deep in the mountains and sea, immersed in cacao alchemy, or in my home apothecary making herbal remedies.

Through movement, we find healing. Through stillness, we find ourselves.” – Fran Siebrits

Community & Relationships

I collaborate with a variety of other experts to better understand our human ways – to learn, share & grow together as a community so that we can best assist our clients in their personal growth & well-being.

We find purpose & fulfillment assisting others to find what works for their unique body-mind-spirit to meet individual goals, through a down-to-earth approach to our signature methodologies.


“I am because we are.” It is with gratitude that I acknowledge all my lineage, human mentors and nature teachers:

The heart beat of the drum and indigenous wisdom of my nation South Africa; My ancestral roots across spread across western and eastern Europe; The traditions and teachings of the Himalayas; The ancient wisdom of Meso-America; the Earth, Moon, Sun, Mountains, Plants, Rivers, Deserts, Winds, Oceans, and Sentient Beings.


  • Advanced Pilates Instructor: Full Equipment & Mat Training (BASI; CME)
  • Advanced Yoga Teacher: 500 hr Training (Yoga Vidya Gurukul Ashram, India)
  • Principal Yoga Teacher Trainer
  • Pre- and Post-Natal Yoga Teacher
  • Budokon Certificate, Mixed Martial Arts & Yoga (Budokon University)
  • Aerology Certificate (Aerial Fitness & Mind Conditioning)
  • NIA Dancing White Belt Certificate
  • Training Principles & Programme Design for Endurance Running Certificate (Sports Science Institute of South Africa)
  • Mindful Movement Coach
  • Trail Running Coach
  • Personal Trainer
  • Thai Chi Training

Mind | Breath | Nutrition | Sleep

  • Gender Inclusive Facilitator Training (ManKind Project)
  • Mindfulness Training (Mindfulness Africa)
  • Meditation Facilitator
  • Breath-Work Trainer
  • Professional Diploma in Sports and Exercise Nutrition (Shaw Academy)
  • Cacao Ceremony Facilitator & Ceremony Trainer
  • Lucid Dreaming and the Mindfulness of Sleep Training

Body Therapy

  • Myofascial Release Trainer
  • MYYO Technique Therapist (MYYO Association)
  • DORN Method & Breuss Massage (spinal column and joint alignment)
  • Thai Yoga Massage (Shen Mantra International School)
  • Massage Therapist


Fran has a way of helping you be more patient with yourself. To look within and grow yourself to your true potential without rushing. She is also supremely practical with her tips and advice, making “tuning in” to yourself easier.

Dr Hannah Baleta, Water Consultant, Senior Researcher

Fran and the team have built a REAL offering run by REAL people in a time when we could all do with a bit of extra wellness!

Raynard van Tonder, Medium Enterprise Business Manager

I was very nervous starting but when I met Fran I was so relaxed. She is gentle and kind, always there to help… It’s something to look forward to every week.

Elizabeth Maarman, Human Resources

Fran’s holistic approach to wellness combined with her personal connection with clients, passion and creative spirit make a particular kind of magic. I love the way she helps me think about wellness in a light and practical way, and her positive, kind and fun approach.

Natalie Koenig, Masters Student

Fran’s experience and knowledge shine through and I love that she  can adapt her methods to suit clients’ abilities but at the same time pushing you to develop and grow.

Shari Thompson, Photographer

Fran has a deep understanding of the human body.

Jenny Howland, Private Sector