Four fun facts you might not know about you diaphragm:

  1. It connect to the organs of the lungs & heart, assisting with cardiovascular & respiratory health… healthy heart & good breathing!
  2. It massages the other organs which lie below as it contracts… healthy organs!
  3. It stimulates the Vagus Nerve, a key component for relaxation & digestion… no stress & gut health!
  4. It sits at the top of the corridor cylinder & organises your core muscles… strong body & core strength!

Breathing should be the foundation of all our movement & mindfulness practices.

But the latest research shows that 70% of people don’t breathe correctly. Are you perhaps one of them?

Join our Conscious Breathing Online Course to learn the mechanics of breathing & how to use your diaphragm correctly for your body & mind health.

Take this course…