Our first 2 medicines are movement and food. Without giving our bodies optimum exercise and nourishment, slowly but surely we start to lean towards imbalances in more than just the physical aspects of our life.

Our team of experts is devoted to excellence as we assist our clients in their journey toward optimum health and wellness. In a supportive atmosphere we inspire growth, change and well-being through movement.

Years of training, continuing education and teaching have made us the dedicated professionals we are, able to give you this quality experience. We understand the importance of conveying concepts clearly and accurately (a crucial component of effective teaching) while recognising each persons individual needs.

Contact Fran, your Fitness and Wellness Consultant, for further information.