Little Studio Yoga Pilates Tuning In Retreats

TUNING IN WELLNESS

Whether you want to improve your fitness, calm your mind, manage your anxiety, or integrate healthier habits of sleeping, eating, or work-life balance, a tailored approach can tune you back in. Experience has shown us the lifelong positive changes our clients have integrated into their lifestyles.

Our Wellness Programmes are tailored to suit your specific needs – built & delivered by our Lead Wellness Practitioner, Fran Siebrits.

We address physical & mental health imbalances with specific tools for fitness, nutrition, sleep, mindfulness & self-care, including Pilates & Yoga, Mindfulness & MeditationSleep & Dream Coaching.

Regular Workshops, Courses & Retreats are a great way of diving deeper in to a greater sense of well-being. Ask us how your guided journey to optimum health & wellness could look like.

Wellness Programmes
Fran-Siebrits
Little Studio Yoga Pilates Tuning In Retreats

PILATES & YOGA

We believe your physical practice should be accessible wherever you go.  Access our Pilates, Yoga & Fitness studio online, from the comfort of your own home. Our certified practitioners are also able to work with you in your office, home, school or event.

For years we have guided clients in a supportive atmosphere, where we inspire growth, change and well-being through movement & stillness practices. We believe in integrating body, breath & mind during our sessions, while creating a light & fun environment.

Private & small group classes include Pilates, Yoga & Stretch & Unwind for all levels, right up to Accredited Yoga Teacher Trainings.

Other specialised offerings include Corporate Wellness, Rehabilitation,  Athletic Performance, Stress Management, Pre-& Post-Natal classes, and sessions for children & the elderly.

class information

UPCOMING RETREATS & COURSES

Medicine & Magic: Rosemary [Monthly Herbalist Workshops]

Medicine & Magic: Rosemary [Monthly Herbalist Workshops]

Somerset West, Western Cape South Africa
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R350

💚💫✨Enchanting Herbalist Workshops: monthly educational & practical series✨💫💚 Unleash your […]

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14 November 2020
Foam Roller Workshop [Online]

Foam Roller Workshop [Online]

Online,
R300

IMPROVE FLEXIBILITY & CORE STRENGTH   Whether you sit for […]

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28 November 2020
Medicine & Magic: Geranium [Monthly Herbalist Workshop]

Medicine & Magic: Geranium [Monthly Herbalist Workshop]

Somerset West, Western Cape South Africa
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R350

💚💫✨Enchanting Herbalist Workshops: monthly educational & practical series✨💫💚 Unleash your […]

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12 December 2020
Hiking & Yoga Day-Retreat

Hiking & Yoga Day-Retreat

Helderberg Nature Reserve, Verster Avenue
Somerset West, Western Cape South Africa
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R1495

Enjoy a mini-retreat... a full day away in nature. Join […]

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13 December 2020

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PODCAST: Yoga in the Mountains with Fran Siebrits

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TESTIMONIALS

Fran and her team have a way of helping you be more patient with yourself. To look within and grow yourself to your true potential without rushing. They are also supremely practical with their tips and advice, making “tuning in” to yourself easier.

Dr Hannah Baleta, Water Consultant, Senior Researcher

I was very nervous starting but when I met Fran I was so relaxed. She is gentle and kind, always there to help… It’s something to look forward to every week.

Elizabeth Maarman, Human Resources

Fran’s holistic approach to wellness combined with her personal connection with clients, passion and creative spirit make a particular kind of magic. I love the way she helps me think about wellness in a light and practical way, and her positive, kind and fun approach.

Natalie Koenig, Masters Student

Their experience and knowledge shine through and I love that Fran and her team can adapt their methods to suit clients’ abilities but at the same time pushing you to develop and grow.

Shari Thompson, Photographer

Fran and the team have built a REAL offering run by REAL people in a time when we could all do with a bit of extra wellness!

Raynard van Tonder, Medium Enterprise Business Manager

Fran has a deep understanding of the human body.

Jenny Howland, Private Sector